Tuesday, July 15, 2014

Step away from the cake.

With a little will and a lot of effort and a huge amount of encouragement from a horrid stomach bug, I've managed to lose a whopping 2 stone.
For years I've been a size 18 and too be honest wasn't really bothered about my size. When I made an effort I scrubbed up pretty well.
However, in March I had the dreaded flu which exhausted me and I just didn't want to eat. Then I had a miscarriage and everything went wobbly and fuzzy. So it was a while before I started having proper meals. Combined that and going back to work with a pack up instead of drinking coffee and picking all day and without me realising it I had lost quite a lot.
I still didn't realise I had lost weight until May, when I visited Katie, she took one look at me and said wow, then pointed out that I had lost most of it from my arse and my clothes didn't fit.
By the end of June I weighted myself (I don't own scales) and I had lost 1.5 stone. Since then I have made a conscience effort. I no longer have pudding and biscuits after my meal. My coffee machine make such delicious coffee that I don't need sugar. I worked out that I was having at least 7 coffees a day with 2 sugars in them. The biggest thing is I've stopped picking in between meals. Apart from that I haven't changed my diet. The hardest thing was giving up cake. I've now nearly lost a total of 2 stone, I would like to get down to 12 stone, that means I have 8lbs to go.

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